I’m finally starting to get the rest my fairly aged body has been declaring was needed after the past couple weeks of over indulgence in the fun department. My Favorite Panamanian and I are alone at the condo for the first time since we arrived which has allowed a little more sedate living. I’ve rolled back into my morning workout routine and we once again have practically the entire condo complex to ourselves. I’ve learned that I need to work out each day. I know that sounds pompous but I had some strange nights during our travel here when I didn’t get a chance to work out. My legs cramped up severely each night and the nightly dose of tonic water did nothing to alleviate. The cramps were enough to wake me from a heavy (Atlas assisted) sleep. I blame all the work on the stationary bike over the past few months. As soon as I got to the beach and started working out each morning, the nocturnal cramps disappeared. The legs get a great workout during the boogie boarding. Fun and productive. So that’s all good but life is once again playing its insidious jokes on me that are not always seriously appreciated.
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Had my Favorite Panamanian for the Beach Walk This Morning |
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A Great Way to Start the Day |
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Our Beach This Morning |
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Surf is Back up to Las Lajas Standards |
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RECURRING CHARACTERS:
ABFA – Amazing Best Family
Athlete - my daughter
in law; BR3 – Blog Reader #3 – granddaughter
#3; BRS - Blog Reader the Sequel -
second granddaughter; Cantankerous Friend – friend since grade school who likes to argue
about everything, poses as radical leftist to attract women; CRC - Connecticut
Riverboat Captain – another close friend from high school, renowned sailor
of the big river; Curbside Girls – close
friends of my daughter acquired during him her single days in Brooklyn; Deckzilla – our backyard deck which
grew to monstrous dimensions once my wife got involved in planning; Favorite Panamanian - the wife (of
course); FBR - First Blog Reader -
first granddaughter; First Friday –
celebrations to mark the First Friday of the Week; Great Aunt - my elder sister; Keene
Friends 1 & 2 – friends since high school from my home town of Keene,
NH; Kindergarten Friend – friend
since kindergarten whom I reunited with after many years; Maine and Virginia Musqueteras – two close friends of my wife –
her US sisters, my wife is the 3rd Musquetera (musketeer); Namesake Nephew –
son of Great Aunt and Soxfather named after me; Neighborhood Mafioso - wife's close friend and Panamanian mafia
member; PanaGals – female relatives /friends
of my wife from Panama; Panamanian/Latin
Mafia – inevitable group of Latino friends my wife accumulates wherever we
have lived & their spouses; PCR - Pittsburgh College Roommate– high
school friend, also a “Minor Celebrity” in Pittsburgh; PCR+1 - Pittsburgh College Roommate’s wife; Riggins - also known as the
Grandpuppy, son's dog; Soxfather -
my brother in law; Tia Loca – wife’s younger sister; Wingman – my son in law; Wingmom – Wingman’s mom, of course
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